Back in April the Woodfin YMCA and Joyus Groove invited Buncombe County Television in to one of our classes to film. The resulting footage was pieced together for two 30-minute, at-home workouts broadcast on the Buncombe County Television Channel 2. The videos are also posted on YouTube.
Joyus Groove 1
Joyus Groove 2
There was a glitch in the editing on the second video. Keep an ear out for the auditory cues and you’ll be fine. If you follow what everyone else is doing it won’t make sense, so trust yourself. It’s a good challenge.
No matter what, connect to the music and just groove.
Hope to see you on the dance floor soon!